The Master Cleanse, also known as the lemonade diet, is a liquid detox plan for treating health problems. This diet was first introduced at 1976 in the book “The Master Cleanser”. This book stated that a Master Cleanse was necessary to treat any health problem. The diet was primarily used by people who wanted to get rid of toxins and chemicals in their body by detoxing. The internet has made the Master Cleanse extremely popular, and it is used by thousands of people every year.
Why Is It Popular
Most participants of the Master Cleanse are looking to improve their overall health. Recently, many participants have joined the Master Cleanse for the sole purpose of losing weight fast. The Master Cleanse has become even more popular since many celebrities have advertised their positive results from using this diet. One example is Beyoncé, who reported that she had lost more than twenty pounds while using the Master Cleanse in preparation for the film Dreamgirls. Robin Quivers is another celebrity who reported losing 73 pounds on the Master Cleanse. Collectively, these celebrities have greatly increased the popularity of the diet and inspired their fans to try it as well.
The Diet
Essentially, the Master Cleanse only uses liquids. Participants should drink up to a dozen glasses of a special lemon mixture that consists of cayenne pepper, maple syrup, lemon juice, and water. The estimated daily intake is about 3-6 lemons and 3/4- 1 ½ cups of maple syrup every day. Aside from this drink, you are also recommended to drink a salt water drink and a laxative to help the wastes flow through your body. Unlike many other cleansing diets, enemas and colon treatment is not recommended for the Master Cleanse.
Are The Ingredients Beneficial?
The Master Cleanse recipe uses maple syrup and fresh lemons because they are easy to obtain and fairly cheap. Both ingredients are also rich in minerals and nutrients. Health experts consider lemons to be an excellent cleanser for the stomach, and it is used as an alternative treatment for many sicknesses, including the common cold.
How Long Is The Diet?
The Master Cleanse lasts for 10 days, although some people choose to go over this amount. Participants should not use this diet for more than a month, or the body may be in danger from nutrient deficiency. Almost all health experts recommend only short fasting periods, especially for losing weight. If the body goes for too long without the necessary nutrients, the organs may start to malfunction or even shut down. Once the Master Cleanse is finished, there will be a recommended diet to eat immediately after the fast. The body will not be ready for a sudden release of heavy foods, so it is important to follow the Master Cleanse instructions to avoid complications. The day after the Master Cleanse, you should only drink orange juice. On the second day, the orange juice can be combined with vegetable soup. For the fourth day, fruits and vegetables will be permitted. Master Cleanse participants should not go back to their regular diet until the fourth day.
Stanley Burroughs developed the Master Cleanse Recipe in 1941. However, he did not produce the booklet until 1976. The Master Cleanse Recipe provides key insights into the human body, just one of which is the fact the Western diet consists of so much junk that it is responsible for most common maladies. Many people from other professions have added their own take on the Master Cleanse Recipe, keeping it in sync with the times.
The Master Cleanse Recipe is a yellow booklet selling for $6.50 at Amazon. For the beginner eager to reap the best results from the Master Cleanse Recipe, the first step is to read the book in order to grasp the concept. There is nothing like understanding the principles of the Master Cleanse Recipe from the originator’s point of view. Only after doing this should the student move on to examine supporting materials in order to weed out certain enhancements, which while purporting to follow the basic principles of the Master Cleanse Recipe, actually deviate from them.
The Master Cleanse Recipe is simple. More popularly known as the Lemonade Diet, the Master Cleanse Recipe consists of consuming nothing but lemonade and water for a period of ten days. Fake followers of the Master Cleanse Recipe are quick to point out that it is easy. On the contrary, the Master Cleanse Recipe degree of difficulty is such that most people give up during the first three days. The average person cannot even last for one day by subsisting solely on juices. While fasting is good for the body in the light of recent medical findings, doing this for ten days according to the Master Cleanse Recipe requires a lot of discipline. For working individuals, following the Master Cleanse Recipe while on the job can lead to headaches, stomachaches, and even fainting spells at work. No wonder many adherents have added some components to the Master Cleanse Recipe, or even detracted from it by allowing eating or cheating during the ten-day period. Otherwise, to go through the Master Cleanse Recipe religiously or by the book, especially when someone is unhealthy or sickly, can be a recipe for disaster.
In pursuing the weight loss route, the original intent for the Master Cleanse Recipe has managed to get lost. Developed before World War II, the Master Cleanse Recipe deserves primary credit as the mother of all cleansing diets and therapies. The Master Cleanse Recipe acts as a catalyst for the body to expel all impurities and toxins, which tend to get stored in the intestines and get trapped there over a period. The Master Cleanse Recipe consists of mixing two tablespoons of pure, freshly squeezed lemon juice; two tablespoons of Grade B maple syrup; 1/10 teaspoon of cayenne pepper; and ten ounces of filtered water, Brita style. This is just one dose, which needs to be repeated to the tune of sixty ounces of lemonade per day. Some adherents have added a few things to the Master Cleanse Recipe, such as unrefined sea salt and laxative tea.
In summary, the Master Cleanse Recipe, more than a weight loss plan, is a regimen that has given birth to numerous cleansing diets aimed towards purifying the human body to keep it in tiptop shape and regain its lost zest and energy levels. How the individual can make it suit his or her lifestyle is a major challenge as the laxative effects are, for one, immediate and therefore require being close to the toilet. However, since its inception, the basic principles of the Master Cleanse Recipe has been in the works, inspiring a frenzy of detoxifying diets worldwide.